12.1 km | 01:06:48 | 05:32/km日期: 2020-12-07 05:14 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'40" / 05'35" / 05'36" / 05'30" / 05'37" / 05'45" / 05'32" / 05'35" / 05'31" / 05'27" / 05'18" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+12'39") | 2 / 2 |
| 2 | | 05'38" (+01'52") | 1000 / 1002 |
| 3 | | 05'34" (+01'48") | 1000 / 2002 |
| 4 | | 05'35" (+01'49") | 1000 / 3002 |
| 5 | | 05'30" (+01'44") | 1000 / 4002 |
| 6 | | 05'35" (+01'49") | 1000 / 5002 |
| 7 | | 05'45" (+01'59") | 1000 / 6002 |
| 8 | | 05'32" (+01'46") | 1000 / 7002 |
| 9 | | 05'34" (+01'48") | 1000 / 8002 |
| 10 | | 05'29" (+01'43") | 1000 / 9002 |
| 11 | | 05'28" (+01'42") | 1000 / 10002 |
| 12 | | 05'25" (+01'39") | 782 / 10784 |
| 13 | | 04'14" (+00'28") | 80 / 10864 |
| 14 | | 05'57" (+02'11") | 80 / 10944 |
| 15 | | 04'04" (+00'18") | 80 / 11024 |
| 16 | | 05'37" (+01'51") | 80 / 11104 |
| 17 | | 04'05" (+00'19") | 80 / 11184 |
| 18 | | 06'06" (+02'20") | 80 / 11264 |
| 19 | | 04'06" (+00'20") | 80 / 11344 |
| 20 | | 05'51" (+02'05") | 80 / 11424 |
| 21 | | 03'46" | 80 / 11504 |
| 22 | | 05'21" (+01'35") | 80 / 11584 |
| 23 | | 07'52" (+04'06") | 4 / 11589 |
| 24 | | 06'03" (+02'17") | 459 / 12049 |
台北市Sam Wang
北1980的周一水漾日常
12/07
W3D1：60' P"5:40-5:20 + STx5 P"70-80%
昨晚參觀青山宮繞境活動站太久, 臀和背都有緊繃感, 跑起來卡卡不太順, 7K稍停補水後才找到呼吸和跑感
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MIZUNO Wave Sayonara 累積 : 1403.6 km
展開計圈分析
