10.0 km | 00:51:43 | 05:09/km日期: 2020-12-09 06:21 - 地點: 成蘆橋 - 天氣: 雨 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 05'29" / 05'17" / 05'15" / 05'09" / 05'06" / 05'05" / 05'01" / 05'01" / 05'06" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
255.80 km 
MIZUNO RIDER 23SW橘白 累積 :
722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 10.0 | 05'04" | 00:51'44" |
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