20.0 km | 01:58:05 | 05:54/km日期: 2020-12-07 17:57 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'30" / 06'31" / 06'25" / 06'20" / 06'12" / 06'15" / 06'09" / 05'39" / 07'32" / 05'27" / 13'05" / 05'41" / 08'08" / 06'33" / 05'32" / 05'48" / 06'35" / 06'15" / 09'15" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'57") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 03'21" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'15" | 00:39'13" |
| 7 | 06'09" | 00:45'22" |
| 8 | 05'39" | 00:51'01" |
| 9 | 07'32" | 00:58'33" |
| 10 | 05'27" | 01:04'00" |
| 11 | 13'05" | 01:17'05" |
| 12 | 05'41" | 01:22'46" |
| 13 | 08'08" | 01:30'54" |
| 14 | 06'33" | 01:37'27" |
| 15 | 05'32" | 01:42'59" |
| 16 | 05'48" | 01:48'47" |
| 17 | 06'35" | 01:55'22" |
| 18 | 06'15" | 02:01'37" |
| 19 | 09'15" | 02:10'52" |
| 20 | 05'35" | 02:16'27" |
| 20.0 | 05'05" | 02:16'30" |
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