14.6 km | 02:00:33 | 08:15/km日期: 2020-12-06 07:58 - 平均心率: 127 - 卡路里: 1086 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'09" / 08'56" / 08'50" / 08'59" / 08'29" / 07'51" / 07'56" / 08'32" / 07'44" / 08'17" / 07'55" / 07'44" / 07'23" / 08'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'03") | 1000 / 1000 |
| 2 | | 08'55" (+01'33") | 1000 / 2000 |
| 3 | | 08'50" (+01'28") | 1000 / 3000 |
| 4 | | 08'59" (+01'37") | 1000 / 4000 |
| 5 | | 08'28" (+01'06") | 1000 / 5000 |
| 6 | | 07'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'56" (+00'34") | 1000 / 7000 |
| 8 | | 08'31" (+01'09") | 1000 / 8000 |
| 9 | | 07'43" (+00'21") | 1000 / 9000 |
| 10 | | 08'17" (+00'55") | 1000 / 10000 |
| 11 | | 07'55" (+00'33") | 1000 / 11000 |
| 12 | | 07'43" (+00'21") | 1000 / 12000 |
| 13 | | 07'22" | 1000 / 13000 |
| 14 | | 08'01" (+00'39") | 1000 / 14000 |
| 15 | | 07'32" (+00'10") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'56" | 00:18'05" |
| 3 | 08'50" | 00:26'55" |
| 4 | 08'59" | 00:35'54" |
| 5 | 08'29" | 00:44'23" |
| 6 | 07'51" | 00:52'14" |
| 7 | 07'56" | 01:00'10" |
| 8 | 08'32" | 01:08'42" |
| 9 | 07'44" | 01:16'26" |
| 10 | 08'17" | 01:24'43" |
| 11 | 07'55" | 01:32'38" |
| 12 | 07'44" | 01:40'22" |
| 13 | 07'23" | 01:47'45" |
| 14 | 08'01" | 01:55'46" |
| 14.6 | 07'31" | 02:00'17" |
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