10.0 km | 00:56:56 | 05:40/km日期: 2020-12-08 20:37 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'29" / 05'25" / 05'42" / 05'47" / 05'52" / 05'39" / 05'36" / 05'41" / 05'41" / 05'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+01'34") | 1000 / 2000 |
| 3 | | 05'41" (+01'50") | 1000 / 3000 |
| 4 | | 05'47" (+01'56") | 1000 / 4000 |
| 5 | | 05'51" (+02'00") | 1000 / 5000 |
| 6 | | 05'39" (+01'48") | 1000 / 6000 |
| 7 | | 05'35" (+01'44") | 1000 / 7000 |
| 8 | | 05'41" (+01'50") | 1000 / 8000 |
| 9 | | 05'40" (+01'49") | 1000 / 9000 |
| 10 | | 09'21" (+05'30") | 24 / 9024 |
| 11 | | 04'22" (+00'31") | 100 / 9124 |
| 12 | | 07'36" (+03'45") | 99 / 9224 |
| 13 | | 04'11" (+00'20") | 101 / 9325 |
| 14 | | 07'43" (+03'52") | 101 / 9427 |
| 15 | | 04'01" (+00'10") | 104 / 9531 |
| 16 | | 07'47" (+03'56") | 105 / 9637 |
| 17 | | 04'01" (+00'10") | 102 / 9739 |
| 18 | | 07'53" (+04'02") | 104 / 9844 |
| 19 | | 03'51" | 111 / 9956 |
| 20 | | 07'13" (+03'22") | 73 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'42" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'52" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'41" | 00:45'11" |
| 9 | 05'41" | 00:50'52" |
| 10 | 05'52" | 00:56'44" |
| 10.0 | 06'47" | 00:56'56" |
展開計圈分析
留言 
