21.3 km | 01:58:19 | 05:32/km日期: 2020-12-06 15:32 - 卡路里: 1344 Cal
Pace: 06'13" / 05'36" / 05'42" / 05'48" / 05'11" / 05'57" / 05'42" / 05'07" / 05'23" / 05'34" / 05'05" / 05'10" / 05'48" / 05'27" / 05'13" / 06'13" / 05'31" / 05'28" / 05'59" / 05'31" / 04'59" / 05'12" /
12月累積里程 : 210.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'42" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'11" | 00:28'30" |
6 | 05'57" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'07" | 00:45'16" |
9 | 05'23" | 00:50'39" |
10 | 05'34" | 00:56'13" |
11 | 05'05" | 01:01'18" |
12 | 05'10" | 01:06'28" |
13 | 05'48" | 01:12'16" |
14 | 05'27" | 01:17'43" |
15 | 05'13" | 01:22'56" |
16 | 06'13" | 01:29'09" |
17 | 05'31" | 01:34'40" |
18 | 05'28" | 01:40'08" |
19 | 05'59" | 01:46'07" |
20 | 05'31" | 01:51'38" |
21 | 04'59" | 01:56'37" |
21.4 | 04'27" | 01:58'20" |