26.5 km | 02:50:12 | 06:25/km日期: 2020-12-06 06:34 - 總爬升: 558 m - 平均心率: 158 - 卡路里: 1908 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'40" / 06'00" / 05'59" / 05'52" / 06'07" / 05'49" / 05'55" / 05'53" / 06'23" / 06'11" / 05'44" / 05'07" / 06'04" / 12'28" / 06'11" / 07'48" / 05'43" / 04'58" / 05'07" / 05'02" / 04'58" / 04'56" / 04'52" / 18'10" / 04'54" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'09") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+01'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'23" (+01'32") | 1000 / 9000 |
| 10 | | 06'11" (+01'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+01'12") | 1000 / 13000 |
| 14 | | 12'28" (+07'37") | 1000 / 14000 |
| 15 | | 06'10" (+01'19") | 1000 / 15000 |
| 16 | | 07'48" (+02'57") | 1000 / 16000 |
| 17 | | 05'42" (+00'51") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'06") | 1000 / 21000 |
| 22 | | 04'56" (+00'05") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 18'10" (+13'19") | 1000 / 24000 |
| 25 | | 04'53" (+00'02") | 1000 / 25000 |
| 26 | | 04'58" (+00'07") | 1000 / 26000 |
| 27 | | 04'58" (+00'07") | 482 / 26482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 06'23" | 00:54'38" |
| 10 | 06'11" | 01:00'49" |
| 11 | 05'44" | 01:06'33" |
| 12 | 05'07" | 01:11'40" |
| 13 | 06'04" | 01:17'44" |
| 14 | 12'28" | 01:30'12" |
| 15 | 06'11" | 01:36'23" |
| 16 | 07'48" | 01:44'11" |
| 17 | 05'43" | 01:49'54" |
| 18 | 04'58" | 01:54'52" |
| 19 | 05'07" | 01:59'59" |
| 20 | 05'02" | 02:05'01" |
| 21 | 04'58" | 02:09'59" |
| 22 | 04'56" | 02:14'55" |
| 23 | 04'52" | 02:19'47" |
| 24 | 18'10" | 02:37'57" |
| 25 | 04'54" | 02:42'51" |
| 26 | 04'58" | 02:47'49" |
| 26.5 | 04'58" | 02:50'13" |
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