14.2 km | 01:51:16 | 07:48/km日期: 2020-12-08 22:10 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'29" / 07'35" / 08'05" / 08'02" / 07'54" / 09'01" / 08'46" / 07'42" / 07'32" / 07'39" / 07'36" / 07'57" / 08'22" / 07'33" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'05") | 1000 / 1000 |
| 2 | | 07'35" (+00'04") | 1000 / 2000 |
| 3 | | 08'04" (+00'33") | 1000 / 3000 |
| 4 | | 08'01" (+00'30") | 1000 / 4000 |
| 5 | | 07'54" (+00'23") | 1000 / 5000 |
| 6 | | 07'41" (+00'10") | 1000 / 6000 |
| 7 | | 08'45" (+01'14") | 1000 / 7000 |
| 8 | | 07'36" (+00'05") | 1000 / 8000 |
| 9 | | 07'31" | 1000 / 9000 |
| 10 | | 07'39" (+00'08") | 1000 / 10000 |
| 11 | | 07'36" (+00'05") | 1000 / 11000 |
| 12 | | 07'56" (+00'25") | 1000 / 12000 |
| 13 | | 07'56" (+00'25") | 1000 / 13000 |
| 14 | | 07'32" (+00'01") | 1000 / 14000 |
| 15 | | 07'29" | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 08'05" | 00:23'09" |
| 4 | 08'02" | 00:31'11" |
| 5 | 07'54" | 00:39'05" |
| 6 | 09'01" | 00:48'06" |
| 7 | 08'46" | 00:56'52" |
| 8 | 07'42" | 01:04'34" |
| 9 | 07'32" | 01:12'06" |
| 10 | 07'39" | 01:19'45" |
| 11 | 07'36" | 01:27'21" |
| 12 | 07'57" | 01:35'18" |
| 13 | 08'22" | 01:43'40" |
| 14 | 07'33" | 01:51'13" |
| 14.2 | 07'28" | 01:52'59" |
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