16.1 km | 01:35:07 | 05:55/km日期: 2020-12-07 22:21 - 平均心率: 166 - 卡路里: 867 Cal - 總步數: 16398 - 平均步頻: 172 - 平均步幅: 97 cm
Pace: 05'40" / 05'50" / 05'57" / 06'19" / 05'26" / 06'08" / 05'52" / 06'11" / 05'48" / 05'42" / 06'02" / 05'29" / 05'48" / 05'33" / 06'13" / 06'06" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 | 176 / 99 |
| 2 | | 05'56" (+00'27") | 1000 / 2001 | 175 / 95 |
| 3 | | 06'02" (+00'33") | 1000 / 3001 | 170 / 97 |
| 4 | | 06'22" (+00'53") | 1002 / 4003 | 173 / 90 |
| 5 | | 05'29" | 1002 / 5006 | 174 / 104 |
| 6 | | 06'10" (+00'41") | 1000 / 6007 | 172 / 93 |
| 7 | | 05'55" (+00'26") | 1003 / 7010 | 173 / 97 |
| 8 | | 06'20" (+00'51") | 1002 / 8013 | 163 / 96 |
| 9 | | 05'44" (+00'15") | 1000 / 9014 | 177 / 98 |
| 10 | | 05'45" (+00'16") | 1002 / 10017 | 176 / 98 |
| 11 | | 06'01" (+00'32") | 1000 / 11018 | 175 / 94 |
| 12 | | 05'41" (+00'12") | 1000 / 12019 | 177 / 98 |
| 13 | | 05'43" (+00'14") | 1002 / 13021 | 177 / 98 |
| 14 | | 05'42" (+00'13") | 1003 / 14024 | 176 / 99 |
| 15 | | 06'13" (+00'44") | 1004 / 15028 | 154 / 103 |
| 16 | | 05'52" (+00'23") | 1002 / 16031 | 165 / 102 |
| 17 | | 07'40" (+02'11") | 23 / 16055 | 141 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'19" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 06'11" | 00:47'23" |
| 9 | 05'48" | 00:53'11" |
| 10 | 05'42" | 00:58'53" |
| 11 | 06'02" | 01:04'55" |
| 12 | 05'29" | 01:10'24" |
| 13 | 05'48" | 01:16'12" |
| 14 | 05'33" | 01:21'45" |
| 15 | 06'13" | 01:27'58" |
| 16 | 06'06" | 01:34'04" |
| 16.1 | 18'40" | 01:35'07" |
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