16.5 km | 01:47:39 | 06:32/km日期: 2014-11-22 05:14 - 卡路里: 1310 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'27" / 06'16" / 06'18" / 06'15" / 06'15" / 06'06" / 06'19" / 06'05" / 09'47" / 06'51" / 06'15" / 06'16" / 06'40" / 05'51" / 05'46" / 05'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1014 / 2014 |
| 3 | | 06'17" (+00'33") | 1008 / 3022 |
| 4 | | 06'15" (+00'31") | 1007 / 4030 |
| 5 | | 06'13" (+00'29") | 1011 / 5041 |
| 6 | | 06'07" (+00'23") | 1007 / 6048 |
| 7 | | 06'16" (+00'32") | 1012 / 7061 |
| 8 | | 06'07" (+00'23") | 1004 / 8066 |
| 9 | | 09'50" (+04'06") | 1018 / 9084 |
| 10 | | 06'42" (+00'58") | 1001 / 10086 |
| 11 | | 06'16" (+00'32") | 1016 / 11102 |
| 12 | | 06'16" (+00'32") | 1001 / 12104 |
| 13 | | 06'38" (+00'54") | 1006 / 13110 |
| 14 | | 05'48" (+00'04") | 1015 / 14126 |
| 15 | | 05'44" | 1008 / 15134 |
| 16 | | 05'55" (+00'11") | 1012 / 16146 |
| 17 | | 06'30" (+00'46") | 434 / 16581 |
11月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 06'06" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 09'47" | 00:59'48" |
| 10 | 06'51" | 01:06'39" |
| 11 | 06'15" | 01:12'54" |
| 12 | 06'16" | 01:19'10" |
| 13 | 06'40" | 01:25'50" |
| 14 | 05'51" | 01:31'41" |
| 15 | 05'46" | 01:37'27" |
| 16 | 05'54" | 01:43'21" |
| 16.5 | 09'27" | 01:47'39" |
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