14.8 km | 01:36:21 | 06:31/km日期: 2020-12-08 05:30 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'45" / 07'16" / 12'19" / 05'51" / 05'33" / 05'05" / 05'16" / 07'46" / 10'46" / 06'58" / 05'44" / 13'50" / 05'53" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'38") | 1000 / 1000 |
| 2 | | 07'16" (+02'12") | 1000 / 2000 |
| 3 | | 06'39" (+01'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 07'45" (+02'41") | 1000 / 8000 |
| 9 | | 10'46" (+05'42") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 759 / 14759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'16" | 00:15'01" |
| 3 | 12'19" | 00:27'20" |
| 4 | 05'51" | 00:33'11" |
| 5 | 05'33" | 00:38'44" |
| 6 | 05'05" | 00:43'49" |
| 7 | 05'16" | 00:49'05" |
| 8 | 07'46" | 00:56'51" |
| 9 | 10'46" | 01:07'37" |
| 10 | 06'58" | 01:14'35" |
| 11 | 05'44" | 01:20'19" |
| 12 | 13'50" | 01:34'09" |
| 13 | 05'53" | 01:40'02" |
| 14 | 05'24" | 01:45'26" |
| 14.8 | 05'47" | 01:49'50" |
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