10.0 km | 00:54:01 | 05:23/km日期: 2014-12-05 20:17 - 地點: 彩虹橋 - 卡路里: 927 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'22" / 05'16" / 05'52" / 05'23" / 05'21" / 05'19" / 05'21" / 05'06" / 05'20" / 05'13" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 504 / 504 |
| 2 | | 05'20" (+00'29") | 507 / 1012 |
| 3 | | 05'11" (+00'20") | 500 / 1512 |
| 4 | | 05'22" (+00'31") | 512 / 2025 |
| 5 | | 05'15" (+00'24") | 501 / 2526 |
| 6 | | 06'24" (+01'33") | 510 / 3037 |
| 7 | | 05'16" (+00'25") | 495 / 3532 |
| 8 | | 05'32" (+00'41") | 505 / 4037 |
| 9 | | 05'15" (+00'24") | 504 / 4542 |
| 10 | | 05'26" (+00'35") | 504 / 5047 |
| 11 | | 05'20" (+00'29") | 498 / 5545 |
| 12 | | 05'16" (+00'25") | 502 / 6048 |
| 13 | | 05'24" (+00'33") | 498 / 6546 |
| 14 | | 05'13" (+00'22") | 500 / 7046 |
| 15 | | 05'12" (+00'21") | 511 / 7557 |
| 16 | | 05'01" (+00'10") | 510 / 8068 |
| 17 | | 05'21" (+00'30") | 503 / 8572 |
| 18 | | 05'20" (+00'29") | 504 / 9077 |
| 19 | | 05'19" (+00'28") | 507 / 9584 |
| 20 | | 04'51" | 500 / 10085 |
12月累積里程 :
57.24 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'52" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'20" | 00:48'20" |
| 10 | 05'13" | 00:53'33" |
| 10.0 | 16'05" | 00:54'01" |
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