13.0 km | 01:32:21 | 07:05/km日期: 2020-12-10 04:41 - 平均心率: 169 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'20" / 07'33" / 07'23" / 07'27" / 07'06" / 07'12" / 06'57" / 06'52" / 06'53" / 06'42" / 06'53" / 07'08" / 06'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'39") | 1000 / 1000 |
| 2 | | 07'32" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+00'45") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'53" (+00'12") | 1000 / 11000 |
| 12 | | 07'08" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'06") | 1000 / 13000 |
| 14 | | 10'14" (+03'33") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 675.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'33" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'27" | 00:29'43" |
| 5 | 07'06" | 00:36'49" |
| 6 | 07'12" | 00:44'01" |
| 7 | 06'57" | 00:50'58" |
| 8 | 06'52" | 00:57'50" |
| 9 | 06'53" | 01:04'43" |
| 10 | 06'42" | 01:11'25" |
| 11 | 06'53" | 01:18'18" |
| 12 | 07'08" | 01:25'26" |
| 13 | 06'48" | 01:32'14" |
| 13.0 | 10'38" | 01:32'21" |
展開計圈分析
留言 
