15.1 km | 01:37:57 | 06:29/km日期: 2014-11-23 06:07 - 地點: 澄清湖 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'48" / 07'04" / 06'36" / 06'32" / 06'04" / 06'12" / 07'56" / 08'45" / 06'08" / 06'32" / 06'28" / 06'12" / 06'20" / 06'37" / 06'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1002 / 1002 |
| 2 | | 07'00" (+00'54") | 1006 / 2009 |
| 3 | | 06'40" (+00'34") | 991 / 3000 |
| 4 | | 06'32" (+00'26") | 1010 / 4010 |
| 5 | | 06'06" | 992 / 5002 |
| 6 | | 06'11" (+00'05") | 1000 / 6003 |
| 7 | | 07'56" (+01'50") | 997 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" | 1002 / 9004 |
| 10 | | 06'31" (+00'25") | 1002 / 10006 |
| 11 | | 06'33" (+00'27") | 993 / 10999 |
| 12 | | 06'09" (+00'03") | 998 / 11997 |
| 13 | | 06'25" (+00'19") | 997 / 12994 |
| 14 | | 06'15" (+00'09") | 1000 / 13994 |
| 15 | | 06'11" (+00'05") | 1008 / 15001 |
| 16 | | 11'06" (+05'00") | 12 / 15014 |
11月累積里程 : 48.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'36" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 07'56" | 00:47'12" |
| 8 | 08'45" | 00:55'57" |
| 9 | 06'08" | 01:02'05" |
| 10 | 06'32" | 01:08'37" |
| 11 | 06'28" | 01:15'05" |
| 12 | 06'12" | 01:21'17" |
| 13 | 06'20" | 01:27'37" |
| 14 | 06'37" | 01:34'14" |
| 15 | 06'20" | 01:40'34" |
| 15.0 | 23'48" | 01:40'54" |
展開計圈分析
留言 
