13.0 km | 01:21:58 | 06:16/km日期: 2014-12-10 14:55 - 卡路里: 1238 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 05'47" / 05'43" / 05'38" / 05'34" / 05'33" / 05'33" / 05'35" / 07'17" / 07'38" / 07'15" / 06'53" / 06'23" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1012 / 1012 |
| 2 | | 05'46" (+00'14") | 1007 / 2019 |
| 3 | | 05'41" (+00'09") | 1009 / 3029 |
| 4 | | 05'38" (+00'06") | 1009 / 4038 |
| 5 | | 05'34" (+00'02") | 1006 / 5045 |
| 6 | | 05'32" | 1004 / 6050 |
| 7 | | 05'33" (+00'01") | 1005 / 7056 |
| 8 | | 05'33" (+00'01") | 1004 / 8060 |
| 9 | | 07'26" (+01'54") | 1016 / 9077 |
| 10 | | 07'33" (+02'01") | 1006 / 10083 |
| 11 | | 07'19" (+01'47") | 1003 / 11086 |
| 12 | | 06'46" (+01'14") | 1010 / 12097 |
| 13 | | 06'26" (+00'54") | 1007 / 13104 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'33" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 07'17" | 00:52'48" |
| 10 | 07'38" | 01:00'26" |
| 11 | 07'15" | 01:07'41" |
| 12 | 06'53" | 01:14'34" |
| 13 | 06'23" | 01:20'57" |
| 13.0 | 21'10" | 01:21'58" |
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