42.6 km | 03:59:34 | 05:37/km日期: 2014-12-14 07:30 - 平均心率: 26 - 卡路里: 3950 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'11" / 05'34" / 05'39" / 05'37" / 05'28" / 06'23" / 05'18" / 05'42" / 05'32" / 05'35" / 05'49" / 05'28" / 05'32" / 05'37" / 05'27" / 05'26" / 05'58" / 05'30" / 05'39" / 05'20" / 05'41" / 05'31" / 05'27" / 06'07" / 05'38" / 05'34" / 06'19" / 05'39" / 06'26" / 05'30" / 05'32" / 05'26" / 05'24" / 05'17" / 05'11" / 05'14" / 05'48" / 05'29" / 05'31" / 05'20" / 05'35" / 05'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 998 / 998 |
| 2 | | 05'34" (+00'23") | 1004 / 2003 |
| 3 | | 05'38" (+00'27") | 1012 / 3015 |
| 4 | | 05'37" (+00'26") | 1010 / 4025 |
| 5 | | 05'28" (+00'17") | 1003 / 5029 |
| 6 | | 06'21" (+01'10") | 1007 / 6036 |
| 7 | | 05'19" (+00'08") | 1007 / 7043 |
| 8 | | 05'40" (+00'29") | 1009 / 8053 |
| 9 | | 05'30" (+00'19") | 997 / 9051 |
| 10 | | 05'36" (+00'25") | 998 / 10049 |
| 11 | | 05'47" (+00'36") | 999 / 11048 |
| 12 | | 05'29" (+00'18") | 1008 / 12057 |
| 13 | | 05'32" (+00'21") | 993 / 13050 |
| 14 | | 05'37" (+00'26") | 997 / 14048 |
| 15 | | 05'26" (+00'15") | 995 / 15043 |
| 16 | | 05'40" (+00'29") | 1006 / 16050 |
| 17 | | 05'43" (+00'32") | 1001 / 17052 |
| 18 | | 05'29" (+00'18") | 999 / 18051 |
| 19 | | 05'38" (+00'27") | 997 / 19049 |
| 20 | | 05'20" (+00'09") | 1009 / 20058 |
| 21 | | 05'39" (+00'28") | 1005 / 21064 |
| 22 | | 05'31" (+00'20") | 1004 / 22069 |
| 23 | | 05'27" (+00'16") | 1007 / 23077 |
| 24 | | 06'06" (+00'55") | 1011 / 24089 |
| 25 | | 05'37" (+00'26") | 1001 / 25091 |
| 26 | | 05'34" (+00'23") | 1011 / 26102 |
| 27 | | 06'21" (+01'10") | 1002 / 27104 |
| 28 | | 05'36" (+00'25") | 1018 / 28123 |
| 29 | | 06'24" (+01'13") | 1005 / 29129 |
| 30 | | 05'28" (+00'17") | 1011 / 30140 |
| 31 | | 05'33" (+00'22") | 1000 / 31140 |
| 32 | | 05'26" (+00'15") | 1009 / 32150 |
| 33 | | 05'21" (+00'10") | 999 / 33149 |
| 34 | | 05'16" (+00'05") | 1015 / 34165 |
| 35 | | 05'11" | 998 / 35164 |
| 36 | | 05'18" (+00'07") | 1008 / 36172 |
| 37 | | 05'47" (+00'36") | 1003 / 37175 |
| 38 | | 05'27" (+00'16") | 1007 / 38183 |
| 39 | | 05'28" (+00'17") | 1006 / 39189 |
| 40 | | 05'22" (+00'11") | 1016 / 40205 |
| 41 | | 05'35" (+00'24") | 1004 / 41210 |
| 42 | | 05'11" | 1001 / 42212 |
| 43 | | 04'40" | 603 / 42815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 06'23" | 00:34'52" |
| 7 | 05'18" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'49" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'37" | 01:19'25" |
| 15 | 05'27" | 01:24'52" |
| 16 | 05'26" | 01:30'18" |
| 17 | 05'58" | 01:36'16" |
| 18 | 05'30" | 01:41'46" |
| 19 | 05'39" | 01:47'25" |
| 20 | 05'20" | 01:52'45" |
| 21 | 05'41" | 01:58'26" |
| 22 | 05'31" | 02:03'57" |
| 23 | 05'27" | 02:09'24" |
| 24 | 06'07" | 02:15'31" |
| 25 | 05'38" | 02:21'09" |
| 26 | 05'34" | 02:26'43" |
| 27 | 06'19" | 02:33'02" |
| 28 | 05'39" | 02:38'41" |
| 29 | 06'26" | 02:45'07" |
| 30 | 05'30" | 02:50'37" |
| 31 | 05'32" | 02:56'09" |
| 32 | 05'26" | 03:01'35" |
| 33 | 05'24" | 03:06'59" |
| 34 | 05'17" | 03:12'16" |
| 35 | 05'11" | 03:17'27" |
| 36 | 05'14" | 03:22'41" |
| 37 | 05'48" | 03:28'29" |
| 38 | 05'29" | 03:33'58" |
| 39 | 05'31" | 03:39'29" |
| 40 | 05'20" | 03:44'49" |
| 41 | 05'35" | 03:50'24" |
| 42 | 05'21" | 03:55'45" |
| 42.6 | 06'25" | 03:59'34" |
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