10.1 km | 00:56:51 | 05:36/km日期: 2013-03-26 17:07 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'29" / 05'42" / 05'43" / 05'36" / 05'54" / 05'47" / 05'34" / 05'29" / 05'34" / 05'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 509 / 509 |
| 2 | | 05'43" (+00'35") | 506 / 1016 |
| 3 | | 05'43" (+00'35") | 497 / 1514 |
| 4 | | 05'38" (+00'30") | 519 / 2034 |
| 5 | | 05'46" (+00'38") | 504 / 2538 |
| 6 | | 05'40" (+00'32") | 514 / 3053 |
| 7 | | 05'36" (+00'28") | 499 / 3552 |
| 8 | | 05'41" (+00'33") | 500 / 4053 |
| 9 | | 05'56" (+00'48") | 504 / 4558 |
| 10 | | 05'46" (+00'38") | 502 / 5060 |
| 11 | | 05'51" (+00'43") | 503 / 5564 |
| 12 | | 05'40" (+00'32") | 505 / 6069 |
| 13 | | 05'37" (+00'29") | 504 / 6574 |
| 14 | | 05'29" (+00'21") | 510 / 7084 |
| 15 | | 05'30" (+00'22") | 508 / 7592 |
| 16 | | 05'26" (+00'18") | 495 / 8088 |
| 17 | | 05'30" (+00'22") | 508 / 8596 |
| 18 | | 05'33" (+00'25") | 506 / 9102 |
| 19 | | 05'08" | 501 / 9604 |
| 20 | | 05'16" (+00'08") | 506 / 10110 |
3月累積里程 : 53.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'54" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'29" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 10.1 | 06'22" | 00:56'51" |
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