|  全馬 | 06:58:12 | 09:54/km | 第57馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'11" | 01:20'42" | | 00:42'31" (+04'20") | | 00:44'15" (+06'04") | 01:36'37" (+15'55") | | 00:52'22" (+14'11") | | 00:53'40" (+15'29") | 01:55'19" (+34'37") | | 01:01'39" (+23'28") | | 00:47'56" (+09'45") | 01:44'11" (+23'29") | | 00:56'15" (+18'04") | |
日期: 2020-12-06 06:30 - 總爬升: 135 m - 平均心率: 141 - 卡路里: 2281 Cal - 總步數: 57316 - 平均步頻: 137 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+00'43") | 1002 / 1002 | 180 / 73 | | 2 | | 07'05" (+00'15") | 1000 / 2003 | 177 / 79 | | 3 | | 07'07" (+00'17") | 1001 / 3004 | 176 / 79 | | 4 | | 09'36" (+02'46") | 1000 / 4004 | 143 / 72 | | 5 | | 06'53" (+00'03") | 1001 / 5005 | 179 / 80 |
| 6 | | 06'50" | 1000 / 6005 | 177 / 82 | | 7 | | 12'25" (+05'35") | 1001 / 7007 | 114 / 70 | | 8 | | 07'03" (+00'13") | 1002 / 8009 | 179 / 79 | | 9 | | 07'12" (+00'22") | 1001 / 9011 | 167 / 82 | | 10 | | 09'01" (+02'11") | 1001 / 10012 | 145 / 76 | | 11 | | 07'03" (+00'13") | 1001 / 11014 | 177 / 79 | | 12 | | 07'14" (+00'24") | 1000 / 12014 | 175 / 78 | | 13 | | 14'42" (+07'52") | 1000 / 13014 | 98 / 68 | | 14 | | 08'26" (+01'36") | 1000 / 14014 | 149 / 79 | | 15 | | 07'01" (+00'11") | 1000 / 15015 | 176 / 80 | | 16 | | 09'54" (+03'04") | 1000 / 16016 | 139 / 72 | | 17 | | 11'18" (+04'28") | 1001 / 17017 | 130 / 67 | | 18 | | 08'57" (+02'07") | 1000 / 18018 | 157 / 70 | | 19 | | 09'05" (+02'15") | 1001 / 19019 | 154 / 71 | | 20 | | 13'11" (+06'21") | 1001 / 20020 | 120 / 62 | | 21 | | 09'54" (+03'04") | 1000 / 21021 | 136 / 74 | | 22 | | 09'22" (+02'32") | 1001 / 22023 | 142 / 74 | | 23 | | 14'36" (+07'46") | 1000 / 23023 | 104 / 65 | | 24 | | 09'59" (+03'09") | 1000 / 24024 | 135 / 73 | | 25 | | 09'38" (+02'48") | 1000 / 25025 | 138 / 74 | | 26 | | 12'40" (+05'50") | 1000 / 26026 | 118 / 66 | | 27 | | 11'11" (+04'21") | 1000 / 27026 | 122 / 73 | | 28 | | 10'15" (+03'25") | 1001 / 28027 | 124 / 78 | | 29 | | 16'03" (+09'13") | 1000 / 29027 | 92 / 67 | | 30 | | 12'11" (+05'21") | 1001 / 30029 | 150 / 54 | | 31 | | 09'04" (+02'14") | 1001 / 31030 | 141 / 77 | | 32 | | 08'38" (+01'48") | 1000 / 32031 | 144 / 80 | | 33 | | 10'26" (+03'36") | 1000 / 33031 | 116 / 81 | | 34 | | 09'36" (+02'46") | 1000 / 34031 | 131 / 78 | | 35 | | 09'54" (+03'04") | 1000 / 35032 | 126 / 80 | | 36 | | 11'40" (+04'50") | 1000 / 36033 | 117 / 73 | | 37 | | 09'47" (+02'57") | 1000 / 37033 | 134 / 75 | | 38 | | 10'33" (+03'43") | 1000 / 38034 | 130 / 72 | | 39 | | 14'28" (+07'38") | 1000 / 39034 | 108 / 63 | | 40 | | 09'56" (+03'06") | 1000 / 40034 | 131 / 76 | | 41 | | 08'11" (+01'21") | 1000 / 41035 | 167 / 72 | | 42 | | 09'08" (+02'18") | 1000 / 42035 | 148 / 73 | | 43 | | 12'40" (+05'50") | 209 / 42245 | 113 / 69 |
 台中張錦州  賽前宣言: go 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.03 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'02" | 00:14'36" | | 3 | 07'04" | 00:21'40" | | 4 | 09'36" | 00:31'16" | | 5 | 06'55" | 00:38'11" | | 6 | 06'52" | 00:45'03" | | 7 | 12'23" | 00:57'26" | | 8 | 07'02" | 01:04'28" | | 9 | 07'08" | 01:11'36" | | 10 | 09'06" | 01:20'42" | | 11 | 07'03" | 01:27'45" | | 12 | 07'12" | 01:34'57" | | 13 | 11'48" | 01:46'45" | | 14 | 11'19" | 01:58'04" | | 15 | 06'53" | 02:04'57" | | 16 | 10'02" | 02:14'59" | | 17 | 11'22" | 02:26'21" | | 18 | 08'51" | 02:35'12" | | 19 | 08'53" | 02:44'05" | | 20 | 13'14" | 02:57'19" | | 21 | 09'48" | 03:07'07" | | 22 | 09'41" | 03:16'48" | | 23 | 12'38" | 03:29'26" | | 24 | 11'42" | 03:41'08" | | 25 | 09'51" | 03:50'59" | | 26 | 12'07" | 04:03'06" | | 27 | 11'22" | 04:14'28" | | 28 | 10'34" | 04:25'02" | | 29 | 15'59" | 04:41'01" | | 30 | 11'37" | 04:52'38" | | 31 | 09'40" | 05:02'18" | | 32 | 08'19" | 05:10'37" | | 33 | 10'45" | 05:21'22" | | 34 | 09'22" | 05:30'44" | | 35 | 09'50" | 05:40'34" | | 36 | 11'32" | 05:52'06" | | 37 | 09'45" | 06:01'51" | | 38 | 10'43" | 06:12'34" | | 39 | 14'21" | 06:26'55" | | 40 | 09'54" | 06:36'49" | | 41 | 08'30" | 06:45'19" | | 42 | 08'53" | 06:54'12" | | 42.2 | 16'11" | 06:58'12" |
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