15.2 km | 01:25:52 | 05:40/km日期: 2020-12-09 13:58 - 地點: 家附近亂亂跑 - 平均心率: 156 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'50" / 05'44" / 05'16" / 04'57" / 05'09" / 05'26" / 07'31" / 05'12" / 05'08" / 05'22" / 05'34" / 06'33" / 05'23" / 05'20" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'31" (+02'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 06'32" (+01'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'29" (+01'33") | 1000 / 15000 |
| 16 | | 06'22" (+01'26") | 151 / 15151 |
趁沒雨 亂亂跑～跑到富元街231巷的時候 被兩隻狗追 紀錄一下 ～還好還有力氣加速...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
106.71 km 
nike fly 累積 :
366.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 04'57" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 07'31" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 05'08" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'34" | 01:01'09" |
| 12 | 06'33" | 01:07'42" |
| 13 | 05'23" | 01:13'05" |
| 14 | 05'20" | 01:18'25" |
| 15 | 06'30" | 01:24'55" |
| 15.2 | 06'23" | 01:25'53" |
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