10.3 km | 00:50:00 | 04:50/km日期: 2020-12-09 18:36 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'55" / 05'51" / 04'36" / 04'44" / 04'35" / 04'37" / 04'43" / 07'20" / 05'25" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'48") | 684 / 1684 |
| 3 | | 04'10" | 412 / 2097 |
| 4 | | 04'35" (+00'25") | 401 / 2498 |
| 5 | | 04'34" (+00'24") | 404 / 2903 |
| 6 | | 04'41" (+00'31") | 402 / 3305 |
| 7 | | 04'37" (+00'27") | 404 / 3710 |
| 8 | | 04'43" (+00'33") | 398 / 4108 |
| 9 | | 04'39" (+00'29") | 401 / 4510 |
| 10 | | 04'39" (+00'29") | 405 / 4915 |
| 11 | | 04'44" (+00'34") | 399 / 5314 |
| 12 | | 04'32" (+00'22") | 404 / 5719 |
| 13 | | 04'37" (+00'27") | 402 / 6121 |
| 14 | | 04'42" (+00'32") | 400 / 6521 |
| 15 | | 04'43" (+00'33") | 396 / 6918 |
| 16 | | 04'43" (+00'33") | 400 / 7319 |
| 17 | | 04'35" (+00'25") | 405 / 7724 |
| 18 | | 04'30" (+00'20") | 417 / 8142 |
| 19 | | 04'54" (+00'44") | 400 / 8543 |
| 20 | | 05'45" (+01'35") | 1000 / 9543 |
| 21 | | 05'24" (+01'14") | 766 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
255.94 km 
Nike TURBO 2 黑粉色 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'51" | 00:10'46" |
| 3 | 04'36" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 04'35" | 00:24'41" |
| 6 | 04'37" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 07'20" | 00:41'21" |
| 9 | 05'25" | 00:46'46" |
| 10 | 05'31" | 00:52'17" |
| 10.3 | 05'03" | 00:53'51" |
展開計圈分析
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