16.1 km | 01:21:41 | 05:04/km日期: 2020-12-08 20:27 - 總爬升: 508 m - 平均心率: 135 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'59" / 06'27" / 05'12" / 06'03" / 07'12" / 05'02" / 06'24" / 04'51" / 05'03" / 04'58" / 05'10" / 05'49" / 17'45" / 02'19" / 07'04" / 06'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+03'43") | 1000 / 1000 |
| 2 | | 05'17" (+03'33") | 1000 / 2000 |
| 3 | | 05'12" (+03'28") | 1000 / 3000 |
| 4 | | 05'48" (+04'04") | 1000 / 4000 |
| 5 | | 05'00" (+03'16") | 1000 / 5000 |
| 6 | | 05'02" (+03'18") | 1000 / 6000 |
| 7 | | 05'36" (+03'52") | 1000 / 7000 |
| 8 | | 04'51" (+03'07") | 1000 / 8000 |
| 9 | | 05'03" (+03'19") | 1000 / 9000 |
| 10 | | 04'57" (+03'13") | 1000 / 10000 |
| 11 | | 05'09" (+03'25") | 1000 / 11000 |
| 12 | | 05'50" (+04'06") | 1000 / 12000 |
| 13 | | 05'25" (+03'41") | 1000 / 13000 |
| 14 | | 01'44" | 1000 / 14000 |
| 15 | | 04'48" (+03'04") | 1000 / 15000 |
| 16 | | 05'50" (+04'06") | 1000 / 16000 |
| 17 | | 05'03" (+03'19") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
83.07 km 
Nike Zoom Steak 6 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'27" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 06'03" | 00:22'41" |
| 5 | 07'12" | 00:29'53" |
| 6 | 05'02" | 00:34'55" |
| 7 | 06'24" | 00:41'19" |
| 8 | 04'51" | 00:46'10" |
| 9 | 05'03" | 00:51'13" |
| 10 | 04'58" | 00:56'11" |
| 11 | 05'10" | 01:01'21" |
| 12 | 05'49" | 01:07'10" |
| 13 | 17'45" | 01:24'55" |
| 14 | 02'19" | 01:27'14" |
| 15 | 07'04" | 01:34'18" |
| 16 | 06'27" | 01:40'45" |
| 16.1 | 05'04" | 01:41'20" |
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