31.2 km | 03:04:20 | 05:54/km日期: 2014-12-06 14:22 - 卡路里: 1630 Cal - 溫度: 17°C - 濕度: 61%
Pace: 05'48" / 05'20" / 05'24" / 05'36" / 05'40" / 05'52" / 05'32" / 05'36" / 05'52" / 06'20" / 05'40" / 05'48" / 05'36" / 05'32" / 05'24" / 09'04" / 05'48" / 05'36" / 05'40" / 05'44" / 05'32" / 06'44" / 05'52" / 05'36" / 05'56" / 06'32" / 05'48" / 05'40" / 05'56" / 06'12" / 06'28" / 05'27" /
12月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'52" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'52" | 00:50'40" |
| 10 | 06'20" | 00:57'00" |
| 11 | 05'40" | 01:02'40" |
| 12 | 05'48" | 01:08'28" |
| 13 | 05'36" | 01:14'04" |
| 14 | 05'32" | 01:19'36" |
| 15 | 05'24" | 01:25'00" |
| 16 | 09'04" | 01:34'04" |
| 17 | 05'48" | 01:39'52" |
| 18 | 05'36" | 01:45'28" |
| 19 | 05'40" | 01:51'08" |
| 20 | 05'44" | 01:56'52" |
| 21 | 05'32" | 02:02'24" |
| 22 | 06'44" | 02:09'08" |
| 23 | 05'52" | 02:15'00" |
| 24 | 05'36" | 02:20'36" |
| 25 | 05'56" | 02:26'32" |
| 26 | 06'32" | 02:33'04" |
| 27 | 05'48" | 02:38'52" |
| 28 | 05'40" | 02:44'32" |
| 29 | 05'56" | 02:50'28" |
| 30 | 06'12" | 02:56'40" |
| 31 | 06'28" | 03:03'08" |
| 31.2 | 05'27" | 03:04'20" |
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