32.3 km | 03:12:33 | 05:57/km日期: 2014-12-07 14:59 - 總爬升: 185 m - 卡路里: 1918 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'44" / 05'36" / 05'40" / 05'32" / 05'40" / 05'36" / 05'40" / 05'32" / 05'44" / 05'40" / 08'09" / 06'00" / 05'56" / 05'44" / 07'16" / 05'48" / 05'56" / 05'56" / 05'40" / 06'18" / 06'12" / 10'04" / 05'44" / 10'00" / 06'24" / 07'00" / 07'12" / 05'48" / 06'24" / 06'20" / 06'32" / 06'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 21031 / 21031 |
| 2 | | 06'23" (+00'35") | 11020 / 32051 |
一個人跑LSD，真的是在練<心>
嘗試了好多次，總算突破32K大關
倒數56天...
12月累積里程 : 112.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 08'09" | 01:04'33" |
| 12 | 06'00" | 01:10'33" |
| 13 | 05'56" | 01:16'29" |
| 14 | 05'44" | 01:22'13" |
| 15 | 07'16" | 01:29'29" |
| 16 | 05'48" | 01:35'17" |
| 17 | 05'56" | 01:41'13" |
| 18 | 05'56" | 01:47'09" |
| 19 | 05'40" | 01:52'49" |
| 20 | 06'18" | 01:59'07" |
| 21 | 06'12" | 02:05'19" |
| 22 | 10'04" | 02:15'23" |
| 23 | 05'44" | 02:21'07" |
| 24 | 10'00" | 02:31'07" |
| 25 | 06'24" | 02:37'31" |
| 26 | 07'00" | 02:44'31" |
| 27 | 07'12" | 02:51'43" |
| 28 | 05'48" | 02:57'31" |
| 29 | 06'24" | 03:03'55" |
| 30 | 06'20" | 03:10'15" |
| 31 | 06'32" | 03:16'47" |
| 32 | 06'44" | 03:23'31" |
| 32.1 | 33'59" | 03:25'15" |
留言 
