22.2 km | 02:00:30 | 05:25/km日期: 2020-12-10 17:04 - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'37" / 06'43" / 05'46" / 05'39" / 06'37" / 05'48" / 05'23" / 05'19" / 05'16" / 05'01" / 05'08" / 05'00" / 04'55" / 04'48" / 04'32" / 09'13" / 05'02" / 04'59" / 20'09" / 05'37" / 05'39" / 07'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'43") | 1000 / 2000 |
| 3 | | 05'46" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+01'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+01'21") | 1000 / 19000 |
| 20 | | 05'36" (+01'04") | 1000 / 20000 |
| 21 | | 05'39" (+01'07") | 1000 / 21000 |
| 22 | | 06'00" (+01'28") | 1000 / 22000 |
| 23 | | 05'44" (+01'12") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 05'46" | 00:19'06" |
| 4 | 05'39" | 00:24'45" |
| 5 | 06'37" | 00:31'22" |
| 6 | 05'48" | 00:37'10" |
| 7 | 05'23" | 00:42'33" |
| 8 | 05'19" | 00:47'52" |
| 9 | 05'16" | 00:53'08" |
| 10 | 05'01" | 00:58'09" |
| 11 | 05'08" | 01:03'17" |
| 12 | 05'00" | 01:08'17" |
| 13 | 04'55" | 01:13'12" |
| 14 | 04'48" | 01:18'00" |
| 15 | 04'32" | 01:22'32" |
| 16 | 09'13" | 01:31'45" |
| 17 | 05'02" | 01:36'47" |
| 18 | 04'59" | 01:41'46" |
| 19 | 20'09" | 02:01'55" |
| 20 | 05'37" | 02:07'32" |
| 21 | 05'39" | 02:13'11" |
| 22 | 07'11" | 02:20'22" |
| 22.2 | 05'43" | 02:21'39" |
留言 
展開計圈分析
