13.0 km | 01:25:46 | 06:35/km日期: 2020-12-10 19:39 - 平均心率: 130 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'16" / 10'06" / 05'16" / 05'13" / 06'03" / 06'11" / 06'11" / 06'25" / 06'12" / 06'32" / 06'30" / 07'43" / 18'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'14") | 1000 / 1000 |
| 2 | | 10'05" (+04'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+01'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+01'18") | 1000 / 11000 |
| 12 | | 06'35" (+01'23") | 1000 / 12000 |
| 13 | | 07'01" (+01'49") | 1000 / 13000 |
| 14 | | 06'57" (+01'45") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
167.82 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'06" | 00:17'22" |
| 3 | 05'16" | 00:22'38" |
| 4 | 05'13" | 00:27'51" |
| 5 | 06'03" | 00:33'54" |
| 6 | 06'11" | 00:40'05" |
| 7 | 06'11" | 00:46'16" |
| 8 | 06'25" | 00:52'41" |
| 9 | 06'12" | 00:58'53" |
| 10 | 06'32" | 01:05'25" |
| 11 | 06'30" | 01:11'55" |
| 12 | 07'43" | 01:19'38" |
| 13 | 18'34" | 01:38'12" |
| 13.0 | 06'41" | 01:38'17" |
展開計圈分析
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