20.0 km | 01:37:03 | 04:51/km日期: 2014-12-14 07:30 - 總爬升: 347 m - 平均心率: 187 - 卡路里: 1756 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'07" / 04'10" / 04'24" / 04'26" / 04'44" / 07'08" / 07'23" / 04'10" / 04'05" / 04'20" / 04'48" / 04'51" / 04'22" / 05'31" / 04'24" / 04'25" / 04'25" / 04'36" / 05'21" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 62.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'24" | 00:12'41" |
| 4 | 04'26" | 00:17'07" |
| 5 | 04'44" | 00:21'51" |
| 6 | 07'08" | 00:28'59" |
| 7 | 07'23" | 00:36'22" |
| 8 | 04'10" | 00:40'32" |
| 9 | 04'05" | 00:44'37" |
| 10 | 04'20" | 00:48'57" |
| 11 | 04'48" | 00:53'45" |
| 12 | 04'51" | 00:58'36" |
| 13 | 04'22" | 01:02'58" |
| 14 | 05'31" | 01:08'29" |
| 15 | 04'24" | 01:12'53" |
| 16 | 04'25" | 01:17'18" |
| 17 | 04'25" | 01:21'43" |
| 18 | 04'36" | 01:26'19" |
| 19 | 05'21" | 01:31'40" |
| 20.0 | 05'27" | 01:37'03" |
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