10.0 km | 01:11:07 | 07:05/km日期: 2020-12-08 20:19 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'32" / 10'30" / 09'04" / 07'18" / 06'28" / 06'21" / 07'40" / 05'58" / 05'47" / 05'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'58") | 1000 / 1000 |
| 2 | | 08'17" (+02'44") | 1000 / 2000 |
| 3 | | 09'03" (+03'30") | 1000 / 3000 |
| 4 | | 07'18" (+01'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+02'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'06" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
103.05 km 
Mizuno Rider 22 SW 累積 :
957.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'30" | 00:19'02" |
| 3 | 09'04" | 00:28'06" |
| 4 | 07'18" | 00:35'24" |
| 5 | 06'28" | 00:41'52" |
| 6 | 06'21" | 00:48'13" |
| 7 | 07'40" | 00:55'53" |
| 8 | 05'58" | 01:01'51" |
| 9 | 05'47" | 01:07'38" |
| 10 | 05'33" | 01:13'11" |
| 10.0 | 04'59" | 01:13'21" |
展開計圈分析
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