6.7 km | 00:26:56 | 04:02/km日期: 2014-12-03 19:42 - 平均心率: 62 - 卡路里: 474 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'17" / 04'15" / 03'26" / 04'15" / 04'13" / 04'16" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'09") | 184 / 184 |
| 2 | | 03'27" (+00'05") | 404 / 589 |
| 3 | | 07'12" (+03'50") | 203 / 792 |
| 4 | | 03'41" (+00'19") | 190 / 983 |
| 5 | | 03'25" (+00'03") | 403 / 1386 |
| 6 | | 03'23" (+00'01") | 413 / 1800 |
| 7 | | 07'36" (+04'14") | 197 / 1997 |
| 8 | | 03'38" (+00'16") | 192 / 2189 |
| 9 | | 03'23" (+00'01") | 403 / 2592 |
| 10 | | 03'26" (+00'04") | 397 / 2990 |
| 11 | | 07'03" (+03'41") | 212 / 3203 |
| 12 | | 03'35" (+00'13") | 194 / 3397 |
| 13 | | 03'28" (+00'06") | 402 / 3800 |
| 14 | | 03'23" (+00'01") | 398 / 4199 |
| 15 | | 06'58" (+03'36") | 212 / 4411 |
| 16 | | 03'39" (+00'17") | 195 / 4607 |
| 17 | | 03'22" | 405 / 5013 |
| 18 | | 03'22" | 405 / 5418 |
| 19 | | 07'13" (+03'51") | 212 / 5630 |
| 20 | | 03'47" (+00'25") | 202 / 5833 |
| 21 | | 03'25" (+00'03") | 409 / 6242 |
| 22 | | 03'23" (+00'01") | 402 / 6644 |
| 23 | | 03'41" (+00'19") | 13 / 6658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
101.99 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
277.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 03'26" | 00:11'58" |
| 4 | 04'15" | 00:16'13" |
| 5 | 04'13" | 00:20'26" |
| 6 | 04'16" | 00:24'42" |
| 6.7 | 03'23" | 00:26'56" |
展開計圈分析
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