17.0 km | 01:34:20 | 05:32/km日期: 2014-12-09 19:41 - 總爬升: 440 m - 地點: 劍南路-中社路-劍南路 - 天氣: 雨天 - 卡路里: 1043 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'46" / 06'16" / 04'27" / 04'28" / 04'59" / 05'51" / 06'32" / 06'46" / 06'04" / 05'21" / 04'14" / 04'34" / 05'10" / 07'18" / 06'36" / 04'53" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+02'00") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+01'37") | 1000 / 6000 |
| 7 | | 06'31" (+02'17") | 1000 / 7000 |
| 8 | | 06'46" (+02'32") | 1000 / 8000 |
| 9 | | 06'03" (+01'49") | 1000 / 9000 |
| 10 | | 05'20" (+01'06") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+02'43") | 1000 / 14000 |
| 15 | | 06'56" (+02'42") | 1000 / 15000 |
| 16 | | 04'52" (+00'38") | 1000 / 16000 |
| 17 | | 04'50" (+00'36") | 1000 / 17000 |
| 18 | | 07'22" (+03'08") | 35 / 17035 |
起跑前下不停的雨，本想直接跳到啤酒時時間，經不起跑友的慫恿，還是冒雨出發，沿途低溫加下雨，還好回程時，雨就停了，回終點時，跑友已準備熱騰騰的羊肉爐+威士忌，真是溫暖啊！
12月累積里程 :
104.08 km 
Asics Gel Feather Glide 累積 :
208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 04'27" | 00:16'29" |
| 4 | 04'28" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 05'51" | 00:31'47" |
| 7 | 06'32" | 00:38'19" |
| 8 | 06'46" | 00:45'05" |
| 9 | 06'04" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 04'14" | 01:00'44" |
| 12 | 04'34" | 01:05'18" |
| 13 | 05'10" | 01:10'28" |
| 14 | 07'18" | 01:17'46" |
| 15 | 06'36" | 01:24'22" |
| 16 | 04'53" | 01:29'15" |
| 17 | 04'51" | 01:34'06" |
| 17.0 | 06'38" | 01:34'20" |
展開計圈分析
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