12.3 km | 01:22:52 | 06:44/km日期: 2020-12-08 18:53 - 平均心率: 176 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'09" / 06'55" / 06'42" / 06'22" / 07'38" / 07'16" / 06'34" / 06'32" / 07'25" / 06'28" / 06'27" / 06'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 07'37" (+01'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'25" (+01'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'55" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 07'38" | 00:33'46" |
| 6 | 07'16" | 00:41'02" |
| 7 | 06'34" | 00:47'36" |
| 8 | 06'32" | 00:54'08" |
| 9 | 07'25" | 01:01'33" |
| 10 | 06'28" | 01:08'01" |
| 11 | 06'27" | 01:14'28" |
| 12 | 06'24" | 01:20'52" |
| 12.3 | 06'37" | 01:22'51" |
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