6.9 km | 00:37:42 | 05:27/km日期: 2014-12-11 18:15 - 平均心率: 161 - 卡路里: 392 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'15" / 05'04" / 05'09" / 05'07" / 04'57" / 04'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 401 / 401 |
| 2 | | 06'45" (+01'56") | 399 / 800 |
| 3 | | 05'16" (+00'27") | 401 / 1201 |
| 4 | | 04'54" (+00'05") | 400 / 1602 |
| 5 | | 05'09" (+00'20") | 400 / 2002 |
| 6 | | 05'12" (+00'23") | 397 / 2400 |
| 7 | | 05'07" (+00'18") | 400 / 2800 |
| 8 | | 05'09" (+00'20") | 400 / 3201 |
| 9 | | 05'06" (+00'17") | 400 / 3602 |
| 10 | | 05'05" (+00'16") | 398 / 4001 |
| 11 | | 04'58" (+00'09") | 399 / 4400 |
| 12 | | 04'56" (+00'07") | 401 / 4802 |
| 13 | | 04'51" (+00'02") | 398 / 5200 |
| 14 | | 04'52" (+00'03") | 400 / 5600 |
| 15 | | 04'49" | 400 / 6001 |
| 16 | | 06'34" (+01'45") | 400 / 6402 |
| 17 | | 07'17" (+02'28") | 399 / 6802 |
| 18 | | 07'21" (+02'32") | 106 / 6908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'04" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 04'57" | 00:26'32" |
| 6 | 04'50" | 00:31'22" |
| 6.9 | 06'58" | 00:37'42" |
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