10.3 km | 00:54:37 | 05:19/km日期: 2014-12-11 17:43 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'45" / 05'20" / 05'19" / 05'14" / 05'12" / 05'10" / 05'05" / 05'15" / 05'15" / 05'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1004 / 1004 |
| 2 | | 05'21" (+00'14") | 1009 / 2013 |
| 3 | | 05'18" (+00'11") | 1015 / 3029 |
| 4 | | 05'13" (+00'06") | 1000 / 4029 |
| 5 | | 05'12" (+00'05") | 1009 / 5038 |
| 6 | | 05'08" (+00'01") | 1017 / 6056 |
| 7 | | 05'07" | 1006 / 7063 |
| 8 | | 05'12" (+00'05") | 1007 / 8071 |
| 9 | | 05'16" (+00'09") | 1003 / 9074 |
| 10 | | 05'12" (+00'05") | 1012 / 10086 |
| 11 | | 05'10" (+00'03") | 267 / 10354 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'05" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 10.3 | 06'56" | 00:54'37" |
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