10.3 km | 00:54:00 | 05:14/km日期: 2020-12-10 18:46 - 平均心率: 159 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'36" / 05'22" / 05'20" / 05'21" / 05'16" / 05'17" / 05'12" / 05'10" / 05'05" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'34" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
153.39 km 
Mizuno Wave Rider 24藍粉紅 累積 :
745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'05" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 10.3 | 04'34" | 00:54'01" |
展開計圈分析
留言 
