17.5 km | 02:23:18 | 08:12/km日期: 2020-12-12 06:21 - 總爬升: 301 m - 平均心率: 141 - 卡路里: 1147 Cal - 總步數: 22382 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 09'47" / 08'55" / 08'51" / 09'23" / 07'56" / 07'44" / 06'21" / 07'25" / 07'13" / 08'11" / 07'48" / 08'02" / 07'58" / 08'38" / 10'01" / 07'09" / 07'21" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+03'27") | 1001 / 1001 | 145 / 69 |
| 2 | | 08'55" (+02'33") | 1002 / 2004 | 148 / 75 |
| 3 | | 09'00" (+02'38") | 1001 / 3005 | 154 / 71 |
| 4 | | 09'24" (+03'02") | 1000 / 4006 | 152 / 69 |
| 5 | | 08'06" (+01'44") | 1000 / 5007 | 147 / 83 |
| 6 | | 07'37" (+01'15") | 1001 / 6008 | 161 / 81 |
| 7 | | 06'22" | 1000 / 7009 | 177 / 88 |
| 8 | | 07'34" (+01'12") | 1000 / 8009 | 160 / 82 |
| 9 | | 07'18" (+00'56") | 1001 / 9010 | 150 / 91 |
| 10 | | 08'09" (+01'47") | 1001 / 10012 | 159 / 76 |
| 11 | | 07'51" (+01'29") | 1000 / 11013 | 154 / 82 |
| 12 | | 08'01" (+01'39") | 1001 / 12015 | 151 / 82 |
| 13 | | 08'10" (+01'48") | 1001 / 13016 | 159 / 76 |
| 14 | | 08'36" (+02'14") | 1000 / 14017 | 155 / 74 |
| 15 | | 10'03" (+03'41") | 1003 / 15020 | 155 / 64 |
| 16 | | 07'14" (+00'52") | 1012 / 16033 | 166 / 82 |
| 17 | | 07'26" (+01'04") | 1001 / 17035 | 162 / 82 |
| 18 | | 07'41" (+01'19") | 431 / 17466 | 157 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'55" | 00:18'42" |
| 3 | 08'51" | 00:27'33" |
| 4 | 09'23" | 00:36'56" |
| 5 | 07'56" | 00:44'52" |
| 6 | 07'44" | 00:52'36" |
| 7 | 06'21" | 00:58'57" |
| 8 | 07'25" | 01:06'22" |
| 9 | 07'13" | 01:13'35" |
| 10 | 08'11" | 01:21'46" |
| 11 | 07'48" | 01:29'34" |
| 12 | 08'02" | 01:37'36" |
| 13 | 07'58" | 01:45'34" |
| 14 | 08'38" | 01:54'12" |
| 15 | 10'01" | 02:04'13" |
| 16 | 07'09" | 02:11'22" |
| 17 | 07'21" | 02:18'43" |
| 17.5 | 09'48" | 02:23'18" |
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