50.0 km | 04:47:41 | 05:45/km | 第14馬官方成績 |
日期 | 2014-12-13 |
成績 | 04:47:41 |
總名次 | 78 / 542 |
分組名次 | 13 / 91 |
平均速度 | 05:45/km |
許育維
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+00'37") | 00:53'53" |
| 00:26'38" |
| 00:27'33" (+00'55") | 00:54'26" (+00'33") |
| 00:26'53" (+00'15") |
| 00:28'25" (+01'47") | 00:55'57" (+02'04") |
| 00:27'32" (+00'54") |
| 00:28'22" (+01'44") | 01:00'07" (+06'14") |
| 00:31'45" (+05'07") |
| 00:30'24" (+03'46") | 01:00'49" (+06'56") |
| 00:30'25" (+03'47") |
|
日期: 2014-12-13 06:58 - 地點: 宜蘭冬山河親水公園 - 天氣: 陰 - 卡路里: 3150 Cal - 溫度: 15°C - 濕度: 71%
第二次跑超馬了....這真的不是普通人在玩的 好累阿
賽前宣言: 50K耶......好硬喔
12月累積里程 :
233.44 km 亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'23" | 00:22'11" |
5 | 05'04" | 00:27'15" |
6 | 05'11" | 00:32'26" |
7 | 05'15" | 00:37'41" |
8 | 05'24" | 00:43'05" |
9 | 05'24" | 00:48'29" |
10 | 05'24" | 00:53'53" |
11 | 05'25" | 00:59'18" |
12 | 05'35" | 01:04'53" |
13 | 05'22" | 01:10'15" |
14 | 05'26" | 01:15'41" |
15 | 05'45" | 01:21'26" |
16 | 05'17" | 01:26'43" |
17 | 05'25" | 01:32'08" |
18 | 05'21" | 01:37'29" |
19 | 05'23" | 01:42'52" |
20 | 05'27" | 01:48'19" |
21 | 06'28" | 01:54'47" |
22 | 05'25" | 02:00'12" |
23 | 05'34" | 02:05'46" |
24 | 05'32" | 02:11'18" |
25 | 05'26" | 02:16'44" |
26 | 05'58" | 02:22'42" |
27 | 05'17" | 02:27'59" |
28 | 05'21" | 02:33'20" |
29 | 05'27" | 02:38'47" |
30 | 05'29" | 02:44'16" |
31 | 06'26" | 02:50'42" |
32 | 05'28" | 02:56'10" |
33 | 05'18" | 03:01'28" |
34 | 05'33" | 03:07'01" |
35 | 05'37" | 03:12'38" |
36 | 06'11" | 03:18'49" |
37 | 05'36" | 03:24'25" |
38 | 05'57" | 03:30'22" |
39 | 08'29" | 03:38'51" |
40 | 05'32" | 03:44'23" |
41 | 06'49" | 03:51'12" |
42 | 05'47" | 03:56'59" |
43 | 06'02" | 04:03'01" |
44 | 05'50" | 04:08'51" |
45 | 05'56" | 04:14'47" |
46 | 06'49" | 04:21'36" |
47 | 05'45" | 04:27'21" |
48 | 06'04" | 04:33'25" |
49 | 05'55" | 04:39'20" |
50 | 05'52" | 04:45'12" |
50.5 | 05'25" | 04:47'40" |