10.1 km | 00:56:06 | 05:34/km日期: 2020-12-12 06:36 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 04'13" / 05'35" / 08'58" / 05'23" / 05'08" / 05'15" / 05'51" / 05'43" / 05'52" / 05'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 610 / 2610 |
| 4 | | 05'18" (+00'10") | 1000 / 3610 |
| 5 | | 05'14" (+00'06") | 1000 / 4610 |
| 6 | | 05'08" | 865 / 5475 |
| 7 | | 05'09" (+00'01") | 968 / 6444 |
| 8 | | 06'10" (+01'02") | 1000 / 7444 |
| 9 | | 05'43" (+00'35") | 1000 / 8444 |
| 10 | | 05'39" (+00'31") | 549 / 8993 |
| 11 | | 05'44" (+00'36") | 1000 / 9993 |
| 12 | | 06'29" (+01'21") | 57 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'35" | 00:09'48" |
| 3 | 08'58" | 00:18'46" |
| 4 | 05'23" | 00:24'09" |
| 5 | 05'08" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'52" | 00:51'58" |
| 10 | 05'45" | 00:57'43" |
| 10.1 | 04'16" | 00:57'56" |
展開計圈分析
留言 
