41.7 km | 05:47:08 | 08:19/km日期: 2020-12-05 06:15 - 總爬升: 672 m - 平均心率: 153 - 卡路里: 2778 Cal - 平均步頻: 168
Pace: 07'13" / 06'38" / 06'33" / 06'33" / 05'35" / 06'16" / 06'00" / 06'41" / 06'40" / 07'45" / 05'36" / 07'23" / 06'46" / 08'21" / 09'19" / 08'45" / 09'39" / 12'22" / 07'08" / 09'31" / 09'03" / 09'48" / 09'42" / 10'16" / 10'13" / 10'11" / 10'55" / 10'42" / 11'20" / 12'30" / 07'44" / 10'40" / 08'41" / 07'31" / 06'26" / 06'00" / 07'51" / 08'04" / 07'29" / 08'41" / 08'15" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 06'39" (+01'04") | 1000 / 9000 |
| 10 | | 07'44" (+02'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 07'22" (+01'47") | 1000 / 12000 |
| 13 | | 06'45" (+01'10") | 1000 / 13000 |
| 14 | | 08'21" (+02'46") | 1000 / 14000 |
| 15 | | 09'18" (+03'43") | 1000 / 15000 |
| 16 | | 08'45" (+03'10") | 1000 / 16000 |
| 17 | | 09'39" (+04'04") | 1000 / 17000 |
| 18 | | 12'21" (+06'46") | 1000 / 18000 |
| 19 | | 07'08" (+01'33") | 1000 / 19000 |
| 20 | | 09'30" (+03'55") | 1000 / 20000 |
| 21 | | 09'02" (+03'27") | 1000 / 21000 |
| 22 | | 09'48" (+04'13") | 1000 / 22000 |
| 23 | | 09'41" (+04'06") | 1000 / 23000 |
| 24 | | 10'15" (+04'40") | 1000 / 24000 |
| 25 | | 10'13" (+04'38") | 1000 / 25000 |
| 26 | | 10'11" (+04'36") | 1000 / 26000 |
| 27 | | 10'54" (+05'19") | 1000 / 27000 |
| 28 | | 10'42" (+05'07") | 1000 / 28000 |
| 29 | | 11'19" (+05'44") | 1000 / 29000 |
| 30 | | 12'29" (+06'54") | 1000 / 30000 |
| 31 | | 07'43" (+02'08") | 1000 / 31000 |
| 32 | | 10'40" (+05'05") | 1000 / 32000 |
| 33 | | 08'40" (+03'05") | 1000 / 33000 |
| 34 | | 07'30" (+01'55") | 1000 / 34000 |
| 35 | | 06'26" (+00'51") | 1000 / 35000 |
| 36 | | 05'59" (+00'24") | 1000 / 36000 |
| 37 | | 07'50" (+02'15") | 1000 / 37000 |
| 38 | | 08'04" (+02'29") | 1000 / 38000 |
| 39 | | 07'29" (+01'54") | 1000 / 39000 |
| 40 | | 08'40" (+03'05") | 1000 / 40000 |
| 41 | | 08'14" (+02'39") | 1000 / 41000 |
| 42 | | 06'19" (+00'44") | 688 / 41688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 06'33" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 05'35" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'00" | 00:44'48" |
| 8 | 06'41" | 00:51'29" |
| 9 | 06'40" | 00:58'09" |
| 10 | 07'45" | 01:05'54" |
| 11 | 05'36" | 01:11'30" |
| 12 | 07'23" | 01:18'53" |
| 13 | 06'46" | 01:25'39" |
| 14 | 08'21" | 01:34'00" |
| 15 | 09'19" | 01:43'19" |
| 16 | 08'45" | 01:52'04" |
| 17 | 09'39" | 02:01'43" |
| 18 | 12'22" | 02:14'05" |
| 19 | 07'08" | 02:21'13" |
| 20 | 09'31" | 02:30'44" |
| 21 | 09'03" | 02:39'47" |
| 22 | 09'48" | 02:49'35" |
| 23 | 09'42" | 02:59'17" |
| 24 | 10'16" | 03:09'33" |
| 25 | 10'13" | 03:19'46" |
| 26 | 10'11" | 03:29'57" |
| 27 | 10'55" | 03:40'52" |
| 28 | 10'42" | 03:51'34" |
| 29 | 11'20" | 04:02'54" |
| 30 | 12'30" | 04:15'24" |
| 31 | 07'44" | 04:23'08" |
| 32 | 10'40" | 04:33'48" |
| 33 | 08'41" | 04:42'29" |
| 34 | 07'31" | 04:50'00" |
| 35 | 06'26" | 04:56'26" |
| 36 | 06'00" | 05:02'26" |
| 37 | 07'51" | 05:10'17" |
| 38 | 08'04" | 05:18'21" |
| 39 | 07'29" | 05:25'50" |
| 40 | 08'41" | 05:34'31" |
| 41 | 08'15" | 05:42'46" |
| 41.7 | 19'49" | 05:56'25" |
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