12.7 km | 01:19:02 | 06:13/km日期: 2020-12-12 08:24 - 平均心率: 165 - 卡路里: 617 Cal - 總步數: 14790 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'03" / 06'06" / 06'04" / 06'23" / 06'18" / 06'05" / 06'01" / 06'16" / 06'21" / 06'04" / 06'01" / 06'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1000 / 1000 | 178 / 91 |
| 2 | | 06'12" (+00'07") | 1001 / 2002 | 181 / 88 |
| 3 | | 06'10" (+00'05") | 1002 / 3004 | 182 / 89 |
| 4 | | 06'26" (+00'21") | 1000 / 4005 | 183 / 84 |
| 5 | | 06'22" (+00'17") | 1000 / 5005 | 183 / 85 |
| 6 | | 06'05" | 1001 / 6006 | 185 / 88 |
| 7 | | 06'06" (+00'01") | 1001 / 7008 | 187 / 87 |
| 8 | | 06'24" (+00'19") | 1000 / 8009 | 188 / 82 |
| 9 | | 06'20" (+00'15") | 1001 / 9010 | 189 / 83 |
| 10 | | 06'08" (+00'03") | 1001 / 10011 | 190 / 85 |
| 11 | | 06'05" | 1001 / 11013 | 193 / 84 |
| 12 | | 06'07" (+00'02") | 1002 / 12015 | 195 / 83 |
| 13 | | 06'19" (+00'14") | 682 / 12698 | 196 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
218.40 km 
Mizuno wave shadow 3 大阪-24.5 累積 :
805.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 06'16" | 00:49'16" |
| 9 | 06'21" | 00:55'37" |
| 10 | 06'04" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 06'03" | 01:13'45" |
| 12.7 | 07'33" | 01:19'02" |
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