17.4 km | 01:37:05 | 05:34/km日期: 2020-12-11 18:44 - 平均心率: 174 - 卡路里: 970 Cal - 平均步頻: 174
Pace: 06'12" / 09'50" / 05'04" / 05'28" / 05'36" / 05'05" / 05'25" / 05'37" / 05'01" / 05'22" / 05'33" / 07'04" / 05'02" / 05'31" / 08'15" / 05'27" / 05'58" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'57") | 1000 / 17000 |
| 18 | | 09'44" (+04'44") | 398 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
297.41 km 
adidas boston8 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'50" | 00:16'02" |
| 3 | 05'04" | 00:21'06" |
| 4 | 05'28" | 00:26'34" |
| 5 | 05'36" | 00:32'10" |
| 6 | 05'05" | 00:37'15" |
| 7 | 05'25" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'01" | 00:53'18" |
| 10 | 05'22" | 00:58'40" |
| 11 | 05'33" | 01:04'13" |
| 12 | 07'04" | 01:11'17" |
| 13 | 05'02" | 01:16'19" |
| 14 | 05'31" | 01:21'50" |
| 15 | 08'15" | 01:30'05" |
| 16 | 05'27" | 01:35'32" |
| 17 | 05'58" | 01:41'30" |
| 17.4 | 09'42" | 01:45'22" |
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