14.5 km | 01:40:11 | 06:55/km日期: 2020-12-12 09:17 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 09'08" / 06'27" / 06'24" / 06'26" / 06'06" / 06'14" / 06'21" / 06'29" / 06'45" / 06'52" / 06'51" / 06'42" / 06'42" / 08'19" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'23") | 844 / 844 |
| 2 | | 04'37" (+00'01") | 800 / 1644 |
| 3 | | 11'08" (+06'32") | 269 / 1913 |
| 4 | | 04'36" | 800 / 2713 |
| 5 | | 11'36" (+07'00") | 258 / 2972 |
| 6 | | 04'45" (+00'09") | 800 / 3772 |
| 7 | | 11'51" (+07'15") | 253 / 4025 |
| 8 | | 04'44" (+00'08") | 800 / 4825 |
| 9 | | 11'53" (+07'17") | 252 / 5077 |
| 10 | | 04'49" (+00'13") | 800 / 5877 |
| 11 | | 11'46" (+07'10") | 254 / 6132 |
| 12 | | 05'10" (+00'34") | 800 / 6932 |
| 13 | | 12'02" (+07'26") | 249 / 7181 |
| 14 | | 05'00" (+00'24") | 800 / 7981 |
| 15 | | 12'11" (+07'35") | 245 / 8227 |
| 16 | | 05'02" (+00'26") | 800 / 9027 |
| 17 | | 11'55" (+07'19") | 251 / 9278 |
| 18 | | 05'11" (+00'35") | 800 / 10078 |
| 19 | | 12'35" (+07'59") | 238 / 10317 |
| 20 | | 04'58" (+00'22") | 800 / 11117 |
| 21 | | 13'07" (+08'31") | 228 / 11345 |
| 22 | | 04'47" (+00'11") | 800 / 12145 |
| 23 | | 13'03" (+08'27") | 229 / 12375 |
| 24 | | 04'47" (+00'11") | 800 / 13175 |
| 25 | | 13'23" (+08'47") | 223 / 13399 |
| 26 | | 08'15" (+03'39") | 1000 / 14399 |
| 27 | | 11'19" (+06'43") | 60 / 14459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'27" | 00:15'35" |
| 3 | 06'24" | 00:21'59" |
| 4 | 06'26" | 00:28'25" |
| 5 | 06'06" | 00:34'31" |
| 6 | 06'14" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'29" | 00:53'35" |
| 9 | 06'45" | 01:00'20" |
| 10 | 06'52" | 01:07'12" |
| 11 | 06'51" | 01:14'03" |
| 12 | 06'42" | 01:20'45" |
| 13 | 06'42" | 01:27'27" |
| 14 | 08'19" | 01:35'46" |
| 14.5 | 09'41" | 01:40'13" |
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