15.4 km | 01:32:57 | 06:01/km日期: 2020-12-10 05:30 - 總爬升: 350 m - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'34" / 07'26" / 06'34" / 09'32" / 05'31" / 04'51" / 04'39" / 05'53" / 11'42" / 07'03" / 06'21" / 05'32" / 11'02" / 05'01" / 04'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'54") | 1000 / 1000 |
| 2 | | 07'25" (+02'46") | 1000 / 2000 |
| 3 | | 06'33" (+01'54") | 1000 / 3000 |
| 4 | | 05'50" (+01'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'53" (+01'14") | 1000 / 8000 |
| 9 | | 07'44" (+03'05") | 1000 / 9000 |
| 10 | | 07'02" (+02'23") | 1000 / 10000 |
| 11 | | 06'21" (+01'42") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 06'10" (+01'31") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 04'41" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" (+00'33") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 06'34" | 00:21'34" |
| 4 | 09'32" | 00:31'06" |
| 5 | 05'31" | 00:36'37" |
| 6 | 04'51" | 00:41'28" |
| 7 | 04'39" | 00:46'07" |
| 8 | 05'53" | 00:52'00" |
| 9 | 11'42" | 01:03'42" |
| 10 | 07'03" | 01:10'45" |
| 11 | 06'21" | 01:17'06" |
| 12 | 05'32" | 01:22'38" |
| 13 | 11'02" | 01:33'40" |
| 14 | 05'01" | 01:38'41" |
| 15 | 04'41" | 01:43'22" |
| 15.4 | 05'14" | 01:45'30" |
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