16.3 km | 03:32:39 | 13:02/km日期: 2020-12-12 06:48 - 平均心率: 119 - 卡路里: 1046 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 10'32" / 08'19" / 12'52" / 13'09" / 13'35" / 13'03" / 17'17" / 13'36" / 13'09" / 13'14" / 13'17" / 13'09" / 13'15" / 13'06" / 13'16" / 13'19" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'16") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 12'52" (+04'33") | 1000 / 3000 |
| 4 | | 13'08" (+04'49") | 1000 / 4000 |
| 5 | | 13'34" (+05'15") | 1000 / 5000 |
| 6 | | 13'03" (+04'44") | 1000 / 6000 |
| 7 | | 17'16" (+08'57") | 1000 / 7000 |
| 8 | | 13'36" (+05'17") | 1000 / 8000 |
| 9 | | 13'08" (+04'49") | 1000 / 9000 |
| 10 | | 13'14" (+04'55") | 1000 / 10000 |
| 11 | | 13'17" (+04'58") | 1000 / 11000 |
| 12 | | 13'08" (+04'49") | 1000 / 12000 |
| 13 | | 13'15" (+04'56") | 1000 / 13000 |
| 14 | | 13'05" (+04'46") | 1000 / 14000 |
| 15 | | 13'15" (+04'56") | 1000 / 15000 |
| 16 | | 13'19" (+05'00") | 1000 / 16000 |
| 17 | | 14'09" (+05'50") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 540.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'19" | 00:18'51" |
| 3 | 12'52" | 00:31'43" |
| 4 | 13'09" | 00:44'52" |
| 5 | 13'35" | 00:58'27" |
| 6 | 13'03" | 01:11'30" |
| 7 | 17'17" | 01:28'47" |
| 8 | 13'36" | 01:42'23" |
| 9 | 13'09" | 01:55'32" |
| 10 | 13'14" | 02:08'46" |
| 11 | 13'17" | 02:22'03" |
| 12 | 13'09" | 02:35'12" |
| 13 | 13'15" | 02:48'27" |
| 14 | 13'06" | 03:01'33" |
| 15 | 13'16" | 03:14'49" |
| 16 | 13'19" | 03:28'08" |
| 16.3 | 14'09" | 03:32'35" |
展開計圈分析
留言 
