4.1 km | 00:38:36 | 09:18/km日期: 2020-12-11 16:44 - 平均心率: 130 - 卡路里: 248 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 09'16" / 08'03" / 07'26" / 14'01" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+10'58") | 224 / 224 |
| 2 | | 57'18" (+53'03") | 4 / 228 |
| 3 | | 04'21" (+00'06") | 92 / 320 |
| 4 | | 09'31" (+05'16") | 112 / 433 |
| 5 | | 04'32" (+00'17") | 93 / 527 |
| 6 | | 09'52" (+05'37") | 107 / 634 |
| 7 | | 04'19" (+00'04") | 90 / 724 |
| 8 | | 11'04" (+06'49") | 97 / 822 |
| 9 | | 04'21" (+00'06") | 92 / 915 |
| 10 | | 11'04" (+06'49") | 97 / 1013 |
| 11 | | 04'15" | 96 / 1109 |
| 12 | | 11'06" (+06'51") | 95 / 1205 |
| 13 | | 04'33" (+00'18") | 95 / 1300 |
| 14 | | 09'41" (+05'26") | 107 / 1408 |
| 15 | | 04'34" (+00'19") | 97 / 1505 |
| 16 | | 11'06" (+06'51") | 92 / 1598 |
| 17 | | 04'37" (+00'22") | 95 / 1694 |
| 18 | | 10'50" (+06'35") | 94 / 1789 |
| 19 | | 04'43" (+00'28") | 95 / 1884 |
| 20 | | 13'05" (+08'50") | 128 / 2012 |
| 21 | | 04'43" (+00'28") | 94 / 2106 |
| 22 | | 07'21" (+03'06") | 1000 / 3106 |
| 23 | | 12'39" (+08'24") | 1000 / 4106 |
| 24 | | 13'57" (+09'42") | 39 / 4146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'03" | 00:17'19" |
| 3 | 07'26" | 00:24'45" |
| 4 | 14'01" | 00:38'46" |
| 4.1 | 12'04" | 00:40'32" |
展開計圈分析
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