11.7 km | 01:10:48 | 06:03/km日期: 2014-12-09 18:32 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'03" / 06'09" / 06'19" / 06'11" / 06'10" / 06'03" / 06'18" / 06'03" / 05'59" / 05'55" / 05'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 696 / 11696 |
12月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 06'18" | 00:43'13" |
| 8 | 06'03" | 00:49'16" |
| 9 | 05'59" | 00:55'15" |
| 10 | 05'55" | 01:01'10" |
| 11 | 05'57" | 01:07'07" |
| 11.7 | 05'17" | 01:10'48" |
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