10.0 km | 00:51:14 | 05:07/km日期: 2020-12-09 21:02 - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'40" / 05'21" / 05'28" / 05'26" / 05'56" / 04'57" / 04'44" / 05'19" / 04'54" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 02'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
51.04 km 
MIZUNO WAVE Rider 累積 :
236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'56" | 00:27'51" |
| 6 | 04'57" | 00:32'48" |
| 7 | 04'44" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 05'11" | 00:52'56" |
| 10.0 | 03'17" | 00:52'58" |
展開計圈分析
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