15.4 km | 01:47:58 | 07:00/km日期: 2020-12-13 05:44 - 平均心率: 128 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'15" / 07'13" / 07'20" / 06'48" / 07'14" / 07'16" / 07'30" / 09'47" / 06'31" / 06'09" / 06'12" / 07'10" / 06'43" / 06'08" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'09") | 1000 / 1000 |
| 2 | | 07'12" (+01'05") | 1000 / 2000 |
| 3 | | 07'19" (+01'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 07'13" (+01'06") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 07'30" (+01'23") | 1000 / 7000 |
| 8 | | 09'47" (+03'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 07'10" (+01'03") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'11" (+00'04") | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 124.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 07'20" | 00:21'48" |
| 4 | 06'48" | 00:28'36" |
| 5 | 07'14" | 00:35'50" |
| 6 | 07'16" | 00:43'06" |
| 7 | 07'30" | 00:50'36" |
| 8 | 09'47" | 01:00'23" |
| 9 | 06'31" | 01:06'54" |
| 10 | 06'09" | 01:13'03" |
| 11 | 06'12" | 01:19'15" |
| 12 | 07'10" | 01:26'25" |
| 13 | 06'43" | 01:33'08" |
| 14 | 06'08" | 01:39'16" |
| 15 | 06'11" | 01:45'27" |
| 15.4 | 06'22" | 01:47'58" |
展開計圈分析
留言 
