9.1 km | 00:56:48 | 06:13/km日期: 2014-12-10 16:26 - 卡路里: 452 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'10" / 06'17" / 06'45" / 06'34" / 06'30" / 08'22" / 06'21" / 06'09" / 06'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 129 / 9129 |
12月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'45" | 00:19'12" |
| 4 | 06'34" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 08'22" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 8 | 06'09" | 00:53'08" |
| 9 | 06'09" | 00:59'17" |
| 9.1 | 05'17" | 00:59'58" |
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