12.4 km | 00:55:37 | 04:30/km日期: 2014-12-10 18:54 - 卡路里: 807 Cal - 溫度: 18°C - 濕度: 97%
Pace: 04'53" / 04'57" / 04'55" / 04'56" / 04'44" / 04'40" / 04'31" / 04'24" / 04'11" / 04'08" / 04'02" / 03'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'00") | 400 / 400 |
| 2 | | 04'53" (+01'04") | 407 / 807 |
| 3 | | 04'52" (+01'03") | 406 / 1213 |
| 4 | | 04'50" (+01'01") | 409 / 1623 |
| 5 | | 05'00" (+01'11") | 402 / 2026 |
| 6 | | 04'58" (+01'09") | 407 / 2434 |
| 7 | | 04'50" (+01'01") | 406 / 2840 |
| 8 | | 04'59" (+01'10") | 404 / 3244 |
| 9 | | 04'59" (+01'10") | 403 / 3648 |
| 10 | | 04'55" (+01'06") | 407 / 4056 |
| 11 | | 04'40" (+00'51") | 411 / 4468 |
| 12 | | 04'48" (+00'59") | 407 / 4875 |
| 13 | | 04'43" (+00'54") | 410 / 5286 |
| 14 | | 04'43" (+00'54") | 407 / 5693 |
| 15 | | 04'36" (+00'47") | 411 / 6105 |
| 16 | | 04'25" (+00'36") | 410 / 6515 |
| 17 | | 04'27" (+00'38") | 417 / 6933 |
| 18 | | 04'26" (+00'37") | 405 / 7338 |
| 19 | | 04'24" (+00'35") | 415 / 7754 |
| 20 | | 04'22" (+00'33") | 415 / 8170 |
| 21 | | 04'13" (+00'24") | 414 / 8584 |
| 22 | | 04'05" (+00'16") | 419 / 9004 |
| 23 | | 04'06" (+00'17") | 418 / 9422 |
| 24 | | 04'04" (+00'15") | 419 / 9842 |
| 25 | | 04'12" (+00'23") | 413 / 10255 |
| 26 | | 03'56" (+00'07") | 420 / 10676 |
| 27 | | 03'57" (+00'08") | 417 / 11093 |
| 28 | | 03'52" (+00'03") | 213 / 11307 |
| 29 | | 04'10" (+00'21") | 198 / 11505 |
| 30 | | 03'49" | 423 / 11929 |
| 31 | | 03'57" (+00'08") | 414 / 12344 |
| 32 | | 04'00" (+00'11") | 11 / 12356 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 04'40" | 00:29'05" |
| 7 | 04'31" | 00:33'36" |
| 8 | 04'24" | 00:38'00" |
| 9 | 04'11" | 00:42'11" |
| 10 | 04'08" | 00:46'19" |
| 11 | 04'02" | 00:50'21" |
| 12 | 03'55" | 00:54'16" |
| 12.4 | 03'50" | 00:55'38" |
留言 
展開計圈分析
