| 賽後評分: 很棒的賽事，值得跑一次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'14" | 00:12'36" | | 3 | 06'25" | 00:19'01" | | 4 | 06'28" | 00:25'29" | | 5 | 07'08" | 00:32'37" | | 6 | 08'17" | 00:40'54" | | 7 | 07'24" | 00:48'18" | | 8 | 07'09" | 00:55'27" | | 9 | 07'31" | 01:02'58" | | 10 | 07'29" | 01:10'27" | | 11 | 09'01" | 01:19'28" | | 12 | 07'02" | 01:26'30" | | 13 | 07'33" | 01:34'03" | | 14 | 08'01" | 01:42'04" | | 15 | 07'09" | 01:49'13" | | 16 | 07'55" | 01:57'08" | | 17 | 06'36" | 02:03'44" | | 18 | 07'33" | 02:11'17" | | 19 | 06'55" | 02:18'12" | | 20 | 08'05" | 02:26'17" | | 21 | 06'41" | 02:32'58" | | 22 | 06'40" | 02:39'38" | | 23 | 06'45" | 02:46'23" | | 24 | 07'19" | 02:53'42" | | 25 | 07'37" | 03:01'19" | | 26 | 06'16" | 03:07'35" | | 27 | 08'12" | 03:15'47" | | 28 | 07'14" | 03:23'01" | | 29 | 08'32" | 03:31'33" | | 30 | 08'21" | 03:39'54" | | 31 | 09'36" | 03:49'30" | | 32 | 08'12" | 03:57'42" | | 33 | 07'58" | 04:05'40" | | 34 | 07'07" | 04:12'47" | | 35 | 08'46" | 04:21'33" | | 36 | 06'46" | 04:28'19" | | 37 | 06'02" | 04:34'21" | | 38 | 08'29" | 04:42'50" | | 39 | 07'58" | 04:50'48" | | 40 | 09'23" | 05:00'11" | | 41 | 09'02" | 05:09'13" | | 42 | 06'26" | 05:15'39" | | 43 | 08'47" | 05:24'26" | | 44 | 10'30" | 05:34'56" | | 45 | 07'20" | 05:42'16" | | 46 | 13'03" | 05:55'19" | | 47 | 07'36" | 06:02'55" | | 48 | 06'46" | 06:09'41" | | 49 | 09'10" | 06:18'51" | | 50 | 08'29" | 06:27'20" | | 51 | 07'10" | 06:34'30" | | 52 | 06'11" | 06:40'41" | | 53 | 05'53" | 06:46'34" | | 53.6 | 05'34" | 06:49'49" |
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55.0 km | 06:49:48 | 07:27/km | 第19馬
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