13.0 km | 01:36:45 | 07:26/km日期: 2020-12-12 07:36 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 06'41" / 07'54" / 06'44" / 06'58" / 06'59" / 07'36" / 08'06" / 07'29" / 08'16" / 07'09" / 07'07" / 08'09" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 08'05" (+01'24") | 1000 / 7000 |
| 8 | | 07'29" (+00'48") | 1000 / 8000 |
| 9 | | 08'15" (+01'34") | 1000 / 9000 |
| 10 | | 07'09" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+00'25") | 1000 / 11000 |
| 12 | | 08'09" (+01'28") | 1000 / 12000 |
| 13 | | 07'34" (+00'53") | 1000 / 13000 |
| 14 | | 13'13" (+06'32") | 2 / 13002 |
12月累積里程 : 211.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'54" | 00:14'35" |
| 3 | 06'44" | 00:21'19" |
| 4 | 06'58" | 00:28'17" |
| 5 | 06'59" | 00:35'16" |
| 6 | 07'36" | 00:42'52" |
| 7 | 08'06" | 00:50'58" |
| 8 | 07'29" | 00:58'27" |
| 9 | 08'16" | 01:06'43" |
| 10 | 07'09" | 01:13'52" |
| 11 | 07'07" | 01:20'59" |
| 12 | 08'09" | 01:29'08" |
| 13 | 07'35" | 01:36'43" |
| 13.0 | 11'46" | 01:36'45" |
展開計圈分析
留言 
